Understanding Stress - Why Do I Always Feel Stressed and Empty?

Do you ever notice when you run into someone you haven't seen for awhile they've aged a lot? Sometimes you may not even recognize them until you hear them talking. You quickly freak out and say to yourself: "Wow, look at John. I wouldn't have recognized him if he hadn't called out to me. I wonder what happened?" Here's a list of 5 energy wasters that you may not be aware of.

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