How To Diet While Pregnant

Many mothers-to-be wonder whether or not they are making the best nutritional choices for their developing babies. The good news is that most fetuses can make do with what they're given and grow well despite a mum's less-than-stellar diet. That said, it's still wise to take in enough good nutrition for both of you. As soon as the nausea has diminished and you feel ready to eat more healthily, drink lots of fluids and try to follow the Government's food pyramid guidelines: that is, eat plenty of whole grains, fruits and veggies; a moderate amount of dairy and meat (or other sources of protein); and sparing amounts of fats and sweets.

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